Berbuka Puasa Menu: Delicious Traditional Indonesian Cuisine

Ingredients

Preparing a delicious traditional Indonesian menu for breaking fast (berbuka puasa) is not that difficult. The ingredients you will need to prepare the menu are:

• 1 cup of white rice
• 6 cloves of garlic
• 2 tablespoons of cooking oil
• 1 onion
• 2 tablespoons of sweet soy sauce (kecap manis)
• 2 tablespoons of fish sauce (sambal ikan)
• 1 tablespoon of ground pepper
• 1 tablespoon of sugar
• 2 tablespoons of oyster sauce
• 1 cup of water
• 1 teaspoon of salt
• 2 tablespoons of chili paste (sambal)
• 1 cup of chicken broth
• 1 pound of chicken thighs
• 1 pound of prawns
• 1 pound of squid
• 2 tablespoons of minced ginger
• 1/2 cup of coconut milk
• 1/2 cup of chopped cilantro
• 1/2 cup of chopped green onions
• 1/2 cup of chopped red bell pepper
• 1/2 cup of chopped tomatoes
• 1/2 cup of chopped basil
• 1/2 cup of chopped lemongrass
• 1/2 cup of chopped chilies

These ingredients will provide for a menu for 4-6 people.

Instructions

The first step is to prepare the rice. Wash and drain the white rice and place it in a saucepan with 2 cups of water. Bring the water to a boil, reduce the heat and simmer for about 15 minutes or until the water has been absorbed. Cover the pan and set aside.

Next, prepare the garlic and onion. Peel and mince the garlic cloves and onion. Heat the cooking oil in a large skillet or wok over medium-high heat. Add the garlic and onion and cook for about 3 minutes, stirring constantly.

Add the sweet soy sauce, fish sauce, ground pepper, sugar, oyster sauce, and water to the skillet. Cook for about 5 minutes, stirring occasionally. Add the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for about 10 minutes.

Next, add the chicken, prawns, and squid to the skillet. Cook for about 5 minutes, stirring occasionally. Add the minced ginger and simmer for an additional 3 minutes. Finally, add the coconut milk and simmer for an additional 5 minutes.

Once the chicken, prawns, and squid are cooked through, add the cilantro, green onions, red bell pepper, tomatoes, basil, lemongrass, and chilies to the skillet. Cook for an additional 5 minutes, stirring occasionally. Serve the dish over the cooked rice and enjoy!

Nutrition

This traditional Indonesian menu for breaking fast (berbuka puasa) is nutritious and delicious. Each serving contains approximately:

• Calories: 467
• Fat: 16.5g
• Carbohydrates: 57g
• Protein: 25.5g
• Sodium: 1234mg

This dish is a great source of protein, carbohydrates, vitamins, and minerals. It is also low in fat and sodium.

Conclusion

This traditional Indonesian menu for breaking fast (berbuka puasa) is easy to prepare and is sure to be a hit with your family and friends. The combination of chicken, prawns, and squid provide an array of flavors and textures that is sure to satisfy even the pickiest of eaters. The ingredients are also nutritious and packed with vitamins and minerals. So why not give this delicious traditional Indonesian menu for breaking fast (berbuka puasa) a try?