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The keto diet is one of the most popular diets of the last decade. It involves a low-carb, high-fat eating plan that helps people lose weight and manage their health. But getting started on the keto diet can seem daunting. Fortunately, there are a variety of free and low-cost tools available to help people get started, including the Keto Calculator app.
What Is the Keto Calculator?
The Keto Calculator app is a free app available on both iOS and Android devices. It allows users to calculate their macros (carbohydrate, protein, and fat) based on their individual goals. The app can also track food intake and provide helpful tips for staying on track with the keto diet.
How Does the Keto Calculator App Work?
The Keto Calculator app is designed to be user-friendly and easy to use. Users can input their age, gender, weight, height, and activity level to generate a customized meal plan with individualized macronutrient recommendations. The app provides users with a daily macronutrient breakdown that can be adjusted based on individual goals. The app also tracks food intake to ensure users are staying on track.
Benefits of Using the Keto Calculator App
The Keto Calculator app provides a convenient and accurate way to calculate macronutrients on the keto diet. It takes the guesswork out of meal planning and can be used as a helpful guide for staying on track with the keto diet. The app is also free and easy to use, making it a great tool for anyone looking to start the keto diet.
How to Get Started with the Keto Calculator App
Getting started with the Keto Calculator app is easy. All users need to do is download the app from the App Store (iOS) or Google Play (Android). Once the app is installed, users can input their age, gender, weight, height, and activity level to generate a personalized meal plan. Users can then adjust the macronutrient breakdown based on their individual goals and begin tracking food intake.
Conclusion
The Keto Calculator app is a free and easy-to-use tool for anyone looking to get started with the keto diet. The app provides users with a personalized macronutrient breakdown and allows users to track their food intake. Whether you’re an experienced keto dieter or a beginner, the Keto Calculator app is a great way to get started.