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Ingredients
Menu Berbuka Ikan is a traditional Indonesian dish, and it is a great way to enjoy a delicious seafood meal. To make this dish, you will need the following ingredients: 1 lb. of fresh fish, such as grouper, mackerel, or snapper; 1 onion, diced; 2 cloves of garlic, minced; 2 tablespoons of cooking oil; 1 teaspoon of ground turmeric; 2 tablespoons of tamarind paste; 2 tablespoons of fish sauce; 1 tablespoon of palm sugar or brown sugar; 1 cup of coconut milk; 1 teaspoon of ground coriander; 1 teaspoon of ground cumin; 1 teaspoon of ground ginger; 1/2 teaspoon of ground cinnamon; and 1/2 cup of water.
Instructions
To prepare this tasty dish, start by preheating your oven to 350 degrees Fahrenheit. Then, lightly grease a large baking dish and place the fish in the center. In a large skillet over medium heat, heat the cooking oil and add the onion and garlic. Cook until the onion is softened and lightly golden. Add the turmeric, tamarind paste, fish sauce, palm sugar, and coconut milk. Simmer for about 5 minutes, stirring occasionally. Add the ground coriander, cumin, ginger, cinnamon, and water. Simmer for another 5 minutes and then remove from heat. Pour the mixture over the fish in the baking dish and cover with aluminum foil. Bake for 25 minutes, or until the fish is cooked through.
Serving
Once the fish is cooked, remove from the oven and let it sit for a few minutes. Serve the Menu Berbuka Ikan with steamed white rice and a side of your favorite vegetables. Enjoy!
Nutrition
Menu Berbuka Ikan is a healthy and nutritious dish. It is low in calories, fat, and cholesterol and is a good source of protein, vitamins, and minerals. A serving of this dish provides approximately 200 calories, 12 grams of fat, 0.5 grams of saturated fat, 30 milligrams of cholesterol, 700 milligrams of sodium, 21 grams of protein, 8 grams of carbohydrates, and 4 grams of fiber.
Tips
If you are looking for a healthier version of this dish, you can substitute the cooking oil with a tablespoon of olive oil. You can also use a variety of vegetables, such as carrots, bell peppers, and mushrooms, to add more nutrition and flavor to the dish.