Menu Berbuka Segar: A Refreshing Indonesian Cuisine

Introduction

Menu Berbuka Segar is a type of Indonesian cuisine that is usually served as a starter for dinner. The word “Berbuka” means “fasting” and “segar” means “refreshing” in Indonesian. The combination of these two words implies that this type of cuisine is both light and nutritious. It is often served with steamed rice, a side dish of vegetables, and a selection of condiments. The dish is typically prepared with fresh, local ingredients and often includes vegetables and spices such as shallots, chilies, and lime.

Ingredients

To make Menu Berbuka Segar, you will need the following ingredients:

• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 tablespoon of shallots, minced
• 1 red chili, seeded and minced
• 1 teaspoon of ground turmeric
• 1 teaspoon of ground coriander
• 1 teaspoon of ground ginger
• 1 teaspoon of ground cumin
• 2 cups of chopped vegetables (such as carrots, potatoes, and green beans)
• 1 cup of coconut milk
• 1 tablespoon of lime juice
• 1 teaspoon of salt

Instructions

To prepare Menu Berbuka Segar, start by heating the vegetable oil in a large pot over medium heat. Add the garlic, shallots, and chili and cook for 1-2 minutes, stirring frequently, until fragrant. Add the turmeric, coriander, ginger, and cumin, and stir to combine.

Next, add the chopped vegetables and stir to coat with the spices. Pour the coconut milk into the pot and bring the mixture to a simmer. Reduce the heat and simmer for 8-10 minutes, stirring occasionally, until the vegetables are tender.

Finally, add the lime juice and salt and stir to combine. Taste and adjust the seasoning as desired. Serve the Menu Berbuka Segar warm, with steamed rice, a side of vegetables, and condiments of your choice.

Nutrition

Menu Berbuka Segar is a nutritious, light dish that is full of flavor and nutrients. It is low in calories and fat, and high in fiber and vitamins. One serving contains approximately:

• Calories: 200
• Fat: 8g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 6g
• Vitamin A: 35%
• Vitamin C: 30%

Conclusion

Menu Berbuka Segar is a delicious and nutritious Indonesian cuisine that is perfect for a light starter. With its fresh ingredients and flavorful spices, it is sure to be a hit with your family and friends. You can easily adjust the ingredients to your taste, making this dish a great way to enjoy a variety of flavors. Why not give it a try tonight?